The body loses a lot of water

A good black coffee good for digestion, but it destroys some vitamins , particularly vitamin C.

You can drink it, but every other day. Schedule for the week is always the same - one day is considered, that is, for breakfast and lunch, and dinner to eat any one kind of product. - do not forget about the mineral water. Such days may be fish, potato, but the most pleasant fruit.

Fructose is contained in the sweet fruit, very quickly digested the stomach and raises the blood sugar level, and the feeling of hunger does not come so soon. One kilogram of fruit should be divided into portions and eat during the day. For this ideal apples, pears, pineapple, kiwi, grapes. True, sour apples are insidious - they just stir up the appetite.

Loyal assistant handling the day - an ordinary potato. Boil it in a uniform, otherwise it loses protein. For lunch you should eat about 300 grams of potatoes with the addition of vegetable oil and herbs, and at dinner the same portion of a glass of nonfat yogurt.

Rice a day when 200 grams of rice should be eaten for breakfast with cinnamon and sugar, for lunch and dinner greens with orange juice, is particularly effective for cellulite , which can attack even very skinny girls. On the other days follow the basic diet.

Drink plenty of water, but not carried away the juices, as they may contain considerable amount of unnecessary sugar to us.

Treat yourself to a favorite dish when you reach the desired weight, but do not overdo it. 2-3 times per week required to strengthen their body exercises for the muscles , where the emphasis is not on the trainers and aerobics for - power, step, dance, as it is the most delicate forms the necessary muscle.

Optimal results can be achieved in about three weeks, although, of course, individually.

Jacket for heart patients saves

This is a "jacket" made of polyester, worn directly on the heart.

It is intended for patients suffering from heart failure. In this disease the heart weakens and increases excessively. The farther away - the more. Finally, it simply is not able to pump enough blood.

Elastic shell Cor Cap stop further enlargement of the heart and may even bring him back a little to the normal shape and size.

Tests of "jacket" involved the 300 patients in various hospitals of the country. 148 of them, randomly selected, received the device, and the rest received traditional treatment.

It turned out that the "jacket" has significantly improved the condition of patients and reduced the likelihood that in the future, they still need a heart transplant.

Both men appreciate women?

"Look how beautiful," "Who? This one? You're kidding! "He said and thought. And, in fact, as I define whether I like a woman or not? Assessment takes seconds, and usually one look is enough to view things are.

But because of what it consists? We had a bit to stretch the process over time and detail to deal with each criterion. Lovely Ladies, please do not take offense - it all happens on a subconscious level, and "upstairs" issued only a brief assessment.

If you are too vulnerable and romantic, then read further is not recommended! So, we order conscience, courtesy, chivalry, civility and philanthropy to shut up and start to pull out curiosity. The analysis took a long time, and in the end I was almost shocked by the amount of information processed and detached practicality of my subconscious.

At this level, there is no love , only the bare calculation. Thousands of options are screened cynical subconscious to search for variations and inconsistencies personal preferences. Each is considered separately and together with the other.

Every woman is seen as a potential companion and mother. No need to consider this to be changed or something else. Rather, it is survival instinct. It lies deeper than the moral and other personal characteristics, and can not control it.

How is the "complex of A student?"

According to research scientists, it is formed by two components - genetic and psychological factors. For example, if parents were honors, then the child has a great chance to go in their footsteps.

However, the genetic factor is reinforced by certain life program that asked parents, showing their commendable certificates, medals, awards, telling their own stories of success. Excellent parents often over-control and watch over their offspring, thus imposing on him an excessively high expectations and accountability, thereby contributing to the formation of this complex.

Too heavy burden for a child - to hear phrases like "you should," "you must", "you need" and so on. Note that suffers from this complex most beautiful half of humanity by virtue of greater obedience and high degree of suggestion.

sometimes a difficult situation in the family is the cause of the "complex of A student," when a child receives so he needed parental attention only in the case of different studies, provided achieve good results. Movers must live in constant tension, always strive to meet some ideal .

As a result, he forgets himself now lives as though someone else's life and insanely tired. Chronic fatigue syndrome, disappointment in life - the race for the lamentable result of excellent grades and trying to be "all over the example."

Which is the latest in their lives

Less extreme

Have fun, of course, run out of hot nude bath or sauna, and immediately jump into the cool lake or dive into the river, if you are 20-30 years old and you have no problems with the heart and blood vessels. After 50 so you should not indulge. Who knows how many will get an ambulance to your holiday village and what you have there way.

"Water! Water! "

Dehydration - is no less dangerous for our body in the summer. So be careful to drink enough fluids . And be sure to let us drink to children. It is best if it is a simple mineral water or cold tea instead of carbonated drinks with dyes and flavors.

Drink water at room temperature, not cold Quench your thirst with water, it will be very sad to be laid up a cold in mid-summer. Try not to drink in the heat of alcoholic beverages in large quantities, they can cause dehydration. Even the consumption of beer in hot weather can affect your health. So quench your thirst better than mineral water, all sorts of fruit drinks and fruit compotes.

Not fuel the fire on open ground near the trees and buildings. Buy a grill for cooking barbeque grill or make bricks themselves. Be sure to follow along with the fire and make sure that it was extinguished before leaving from the country.

I must say that 45% of fires are caused by man. And 59% of people are dying because of non-extinguished cigarette before bed.

Gene regeneration in worms

As it turned out, the work of this gene provides the possibility of regeneration, was responsible for the correct operation of stem cells, which supply a worm and just acts as a "patch" that require regeneration.

In other words, in this gene have been statements that stem cells performed immediately at the time when it was time to heal the wound. This work may be important for medicine, because genes that resemble smedwi-2, found in humans.

Heart tells its owner the ideal dosage of drugs

Implanted in the heart (with minimal trauma surgery) sensor takes three indicators: left atrial pressure, cardiogram and temperature.

The data it sends, via a radio transmitter implanted in the body of the PDA (called "module Advisory patient"), equipped with a special program.

The computer guided sensor readings are constantly calculates the dosage and frequency of medication, according to a large set of templates, pre-computed physician personally to the patient.

The constant and continuous optimization of dosage for feedback - the actual work of the heart - can significantly improve the effectiveness of treatment (without the need of frequent visits to the doctor), and even - to reduce the risk of sudden heart attack, which required hospitalization.

Milk can reduce the risk of cancer

That is the conclusion they reached, after analyzing the results of 10 studies in which a total of half a million people took part.

Earlier experiments on animals have shown that calcium is mainly derived from milk and dairy products, can be an advocate for cancer.

However, American researchers found that only milk is associated with reduced risk of cancer of the colon, no cheese, no yogurt, this property does not possess.

Thus, increasing calcium intake to one thousand milligrams per day or more has reduced by 15% of cases in women and 10% for men.